I missed a couple of weeks in making posts. As many people with children in school activities, the fall is a busy season. School has started, our youngest daughter is participating in cross country and our started her freshman year in college. It is amazing how fast time flies.
In trying to keep my training plan moving forward, working full time, and keeping up on mom duties. The fall season has been busy!!
In keeping things short, keep your goals close! Don’t let the interruptions in life discourage you from achieving your goals! Flexibility is very important to keeping your goals and passion still fun and enjoyable!
Coach Rebecca 
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